You tell me your goals. I’ll help you get there. In under one year, you’ll be in better shape than you ever thought possible.
I’ll provide you with daily support, guidance and accountability, every step of the way, no matter what life throws at you. We’re in this together.
Most people who try to get in shape overload themselves and burn out quickly. Instead, I’ll help you focus on the small practices that lead to big results.
You have enough to worry about already. Leave the nutrition and workout details to me while you breathe easy.
We'll use the Precision Nutrition coaching method, developed by the world's top nutrition researchers and used by champion athletes to achieve lasting change. More on the evidence below.
Personal coaching is finally affordable. And it just works. Why? Because I am committed to helping you get into the shape you want.
When life gets crazy and responsibilities at home and work pile one on top of the other, it’s easy to let our health and fitness slip. The years go by and we don’t even realize how much our health had declined.
But for most of us, there comes a time when we realize things must change. A time when gaining control over our body takes on new urgency.
For some, it’s a scary health diagnosis. For others it’s watching a loved one struggle with their own health problems. And for others still, it’s when they finally realize they’ve spent so many years taking care of others, that they neglected to take care of themselves.
When it’s time to turn things around and start a new health and fitness program, however, it can be difficult to know what to do next. And staying motivated is hard — especially if you try to do it all on your own.
That’s where I come in.
My goal is to help you get in the best shape of your life and stay that way. Starting now.
Hi, I'm Brandon, a strength coach, CrossFit L1 and a Nutrition Coach based in Apia , Samoa. I'm the co-owner of CrossFit Fatu Toa and the founder of Fatu Toa Nutrition.
My goal is to teach long term , sustainable nutrition habits to our people. Our pacific nation has one of the highest obesity and diabetes statistics in the world and I want to change that as much as possible. Our people have so much genetic potential and just need the right tools to flourish.
Strength training, nutrition coaching, CrossFit, weightlifting, weight loss, new to fitness, wellness
Precision Nutrition is the world’s leading nutrition coaching, software, and certification company. Proven with over 100,000 people over 15 years, their mission is research-driven, life-changing nutrition coaching for everyone.
You tell me what you want to do. I’ll help you do it. First, I’ll learn about your lifestyle, needs, and specific goals. Then, over the course of the program, I’ll give you everything you need to look, feel, and perform better than you thought possible.
You’ve probably tried multiple diet and workout programs in the past. And you’ve concluded that they simply don’t work in the long run.
Instead of the all-or-nothing dieting approach, I use a sustainable, practice-based approach to build healthy habits into your life, one day at a time.
The result? You’ll lose the weight (and inches) you haven’t been able to shed for years. You’ll have more energy than ever before. And you’ll build physical strength and find new confidence in your body.
I live and breathe this stuff everyday, and have dedicated my professional life helping people like you become fitter, stronger, and healthier than ever.
Whatever obstacles arise, I’ll help you overcome them by modifying your program or offering new solutions. In the end, know that I’m here to support you every step of the way, no matter what life throws at you.
You’ll start by telling me all about yourself, including your goals, health challenges, and daily routine. From there, I’ll customize your entire program and we’ll start the proven 12-month coaching process.
Every day, you’ll get a lesson and a nutrition or lifestyle habit to practice. You can either read the daily lesson or listen to it like a podcast. We’ll practice a new nutrition habit every two weeks, with every lesson designed to help you get results.
Along with your nutrition habits, we’ll work together to create and practice healthy habits across every aspect of your life: from sleep and stress-management to movement and mindfulness. These new habits will help you feel more calm, confident, and prepared for each day—no matter what life throws at you.
I’ll check in with you frequently to see how you’re doing and to answer any questions you have. Also, you can message me whenever you need. The program also tracks everything from your measurements to your habits throughout the year, so you can see just how much progress you’ve made.
“I always thought eating healthy was just salads and no carbs and eating less. Thankfully it's not. On the Fatu Toa Nutrition program, it teaches you about food and helps you change your eating habits and lifestyle.I love being on this program, Coach Brando has helped me change my lifestyle for the better and I'd definitely recommend Fatu Toa Nutrition for anyone and everyone.”
Lupe Sefo, 30, lost 18 kgs
“This program has helped me reach so many of the goals I set out at the start! Brandon has helped me stay accountable, and at times when I was struggling, i was always able to get back on track with the basics taught at the beginning . This is the best investment I’ve made for my health and wellbeing. It’s good to see the impact it’s made not only with me but on loved ones around me.”
Anthony Pratt , 41
“Fatu Toa Nutrition has really changed my perception about food and many other things. I started feeling more energised. I was sleeping better, I had a better routine. My performance skyrocketed and I just felt so damn good about myself. it helped me understand and develop habits that have made eating, planning, prioritizing just so much easier. Thanks Brandon for everything”
Xavier Martel, 28
“"Since working with Coach Brandon at Fatutoa Nutrition, I have seen a huge change in the way I look at food and good nutrition. With Brandon’s help, support and guidance I have taken back control of my body. I am more concerned about the quality of the food that I eat and how it’s prepared. Fatutoa Nutrition is not a get skinny quick program. It is a lifestyle"”
Rosa Siliva , lost 12 kgs
“I always find it hard to eat clean because I am always surrounded by fast food (I work at a take away restaurant). However after joining Fatu Toa nutrition , I have learned how control my eating habits. I have enjoyed every step of the journey with Coach Brandon and am so happy with the way my body has changed and how my performance in the gym has improved. Highly recommend! ”
Chee Kwong Zhu, 29
“Fatutoa nutrition has helped me get to an ideal weight and maintain it by keeping me consistent. It teaches good habits which in my opinion is the most important part. You also get to be a part of a community of people that are like you and are also working towards a health goal. Paired up with CrossFit, I’m excited to see where I’ll be in a year.”
Charles Netzler, 29
“Habits define you , however with fatutoa nutrition - you become consistent and your commitment takes you to another level - of achieving your wellness goals ”
Bimal Sudhakar, 40
“Thanks Coach Brand for helping me lose the curves and start throwing curves. ”
Darren, 29, lost 3 kgs
This program is for people who want to lose weight and body fat, build physical strength and confidence, get results that last, and get off the diet roller-coaster once and for all. I won’t give you a crazy diet or exercise program to follow; instead, I’ll help you build habits that will get you results that last forever.
If you’ve tried something before and “failed” — or just can’t stick with it — know that you’re not alone. And it’s not your fault. After all, self-directed training and nutrition programs fail 98 percent of the time. Not to mention, after many years in the fitness industry, I’ve seen dozens of diet and exercise fads come and go. That’s why I don’t follow fads. Instead, I’ll teach you doable daily actions that are designed to fit into a busy lifestyle. Bottom line: I’ll help you make fitness and nutrition a part of your life, without it taking over.
Nothing worth doing can be done alone. That’s why I work closely with my clients to help them eat well and exercise, no matter what other craziness is going on in their lives. You’re busy and have enough to worry about; let me take care of the fitness and nutrition details so you don’t have to.
Maybe it’s been a while since you’ve been in shape, or felt energized throughout your entire day, or felt capable and confident enough to do what you truly want.
If you’re ready to have the body you deserve and get in control of your health and fitness once and for all, I’m ready to help. You’ve tried doing it alone. Now try with someone who’s ready to bring a commitment that’s as serious as your own.
I’ve dedicated my professional life to helping people transform their bodies through nutrition and fitness. And the team at Precision Nutrition has done the same.
This is your limited opportunity to work with the best coaching team in the industry — to look, feel, and perform better than you thought possible.
I hope to have the opportunity to help you transform your body and life forever.
But the next step is up to you.
- Coach BrandContact me!