I always start with your needs and goals. Then we’ll work together to develop a plan to help you eat, move, and live better—in a way that works for your body, and your life.
I’ll remove all the guesswork and provide the accountability, direction, and support you need to stay consistent, no matter what life throws at you. We’re in this together.
I’ll break your big goals into small daily practices that add up to massive changes. As a result, you’ll progress toward your goals without ever feeling overwhelmed, and build habits that last a lifetime.
My science-based coaching method does more than just teach you how to eat better. In the end, it won’t be just about what you lose, but what you’ll gain: knowledge, control, and the confidence that comes with knowing you’re capable of anything.
You don’t have to go to extremes to get amazing results. I’ll help you achieve your goals without flipping your life upside down.
No cookie-cutter programs here. I will create a personalized plan that’s tailored specifically to your goals, needs, and preferences. Personal coaching is finally affordable. And it just works. Why? Because I am committed to helping you get into the shape you want.
When life gets crazy and responsibilities at home and work pile one on top of the other, it’s easy to let our health and fitness slip. The years go by and we don’t even realize how much our health has declined.
But for most of us, there comes a time when we realize things must change. A time when gaining control over our body takes on new urgency.
For some, it’s a scary health diagnosis. For others it’s watching a loved one struggle with their own health problems. And for others still, it’s when they finally realize they’ve spent so many years taking care of others, that they neglected to take care of themselves.
When it’s time to turn things around and start a new health and fitness program, however, it can be difficult to know what to do next. And staying motivated is hard — especially if you try to do it all on your own.
That’s where I come in.
My goal is to help you get in the best shape of your life and stay that way. Starting now.
Hi, I'm D'Lontae, a strength & nutrition coach, a personal trainer, and an educator!
My primary goal, with any and all clients, is to teach individual's how to optimize their nutrition and fitness inside and outside of the gym. I want everyone to feel successful during their fitness journey. I do this by equipping clients with the appropriate knowledge to help promote a healthy and pain-free lifestyle. All I ask is that clients trust the process and be ready to learn!
Mobility, nutrition coaching, weightlifting, Powerlifting, Suspension Training, Educating, new to fitness, strength training, bodybuilding, weight loss
Northern VA and the DMV for In Person Personal Training or Coaching! Virtual Training and Nutritional Coaching can be done anywhere!
You tell me what you want to do. I’ll help you do it. First, I’ll learn about your lifestyle, needs, and specific goals. Then, over the course of the program, I’ll give you everything you need to look, feel, and perform better than you thought possible.
You’ve probably tried multiple diet and workout programs in the past. And you’ve concluded that they simply don’t work in the long run.
Instead of the all-or-nothing dieting approach, I use a sustainable, practice-based approach to build healthy habits into your life, one day at a time.
The result? You’ll lose the weight (and inches) you haven’t been able to shed for years. You’ll have more energy than ever before. And you’ll build physical strength and find new confidence in your body.
I live and breathe this stuff every day, and have dedicated my professional life helping people like you become fitter, stronger, and healthier than ever.
Whatever obstacles arise, I’ll help you overcome them by modifying your program or offering new solutions. In the end, know that I’m here to support you every step of the way, no matter what life throws at you.
You’ll start by telling me all about yourself, including your goals, health challenges, and daily routine. From there, I’ll customize your entire program and we’ll start the proven coaching process.
Every day, you’ll work on nutrition or lifestyle practice. Each practice will be customized to help you get the results you are looking for.
We’ll work together to create and practice healthy habits across every aspect of your life, from sleep and stress-management to movement and mindfulness. These new habits will help you feel more calm, confident, and prepared for each day—no matter what life throws at you.
I’ll check in with you frequently to see how you’re doing and to answer any questions you have. Also, you can message me whenever you need. The program also tracks everything from your measurements to your consistency, so you can see just how much progress you’ve made.
“Going from an athlete to Full Time Mom w/ a C-Section was a lot more challenging mentally for me than I ever imagined. D' helped teach me how to workout in my new body & to trust the process of consistency. I’m one that would do abs 1x & expect my mom belly to be gone, but I have learned since then! D’s patience with me not only helped me build my body back, but help create a healthier mindset.”
Katherine R., 25, lost 32
“It’s been awesome training with D. He tests my capabilities and knowledge with different programming and exercise science. Having him as a coach has helped me remain disciplined and accountable in my nutrition and training. He’s helped me take my training to the next level.”
Mark G. , 28, lost 27
“D' took the time to come up with a strategic plan that was right for me and taught me how to exercising properly. He helped me understand importance of food and how eating properly is the key to transforming one’s body. D's approach is different than most trainers because he answers all your question as well explains the benefits of what you are doing. I couldn’t ask for a better experience!”
Laura G. , 25, lost 55
“D’ had a remarkable talent for keeping me feeling focused. He did an outstanding job ensuring that the routine is followed and that the work we were doing was to help me meet my goals. D' often checked in with me to see how I was feeling during my show prep daily. D’s has an eye for exercise prescription for any focus of exercise. I had faith in his process and the results were phenomenal. ”
Mark A, 25, lost 22
“When I decided to start working with D’, it was after he reached out to me - breaking the barrier many of us put up when it comes to our belief in ourselves. Together, we embarked on a 12 week transformation that changed my life. It sounds dramatic, but without D' empowering me with the knowledge and self-determination necessary to make real, lasting change, I am not sure where I’d be today! ”
Devin M, 27, lost 18
“Working with D' was an amazing experience! I made so much progress in a short amount of time with an injury. D' knew exactly how to structure workouts to help strengthen and build muscle while working around my hip injury. When I first started working with him, I could barely do a squat without holding on to something. Now, I am doing squats with weights and getting stronger each day w/ my injury!”
Raven C., 39, lost 17
This program is for people who want to lose weight and body fat, build physical strength and confidence, get results that last, and get off the diet roller-coaster once and for all. I won’t give you a crazy diet or exercise program to follow; instead, I’ll help you build habits that will get you results that last forever.
If you’ve tried something before and “failed” — or just can’t stick with it — know that you’re not alone. And it’s not your fault. After all, self-directed training and nutrition programs fail 98 percent of the time. Not to mention, after many years in the fitness industry, I’ve seen dozens of diet and exercise fads come and go. That’s why I don’t follow fads. Instead, I’ll teach you doable daily actions that are designed to fit into a busy lifestyle. Bottom line: I’ll help you make fitness and nutrition a part of your life, without it taking over.
Nothing worth doing can be done alone. That’s why I work closely with my clients to help them eat well and exercise, no matter what other craziness is going on in their lives. You’re busy and have enough to worry about; let me take care of the fitness and nutrition details so you don’t have to.
Maybe it’s been a while since you’ve felt the peace of mind that comes with good health, the confidence to do what you truly want, or energy throughout your entire day.
If you’re ready to have the body you deserve and get control of your health and fitness once and for all, I’m ready to help you. No restrictive dieting. No all-or-nothing workouts. Just a science-proven program that fits seamlessly into your lifestyle—and the support you need, every step of the way.
I’ve dedicated my professional life to helping people transform their bodies through nutrition and fitness.
This is your limited opportunity to look, feel, and perform better than you ever thought possible—and build the habits you need to stay that way for life.
I’m ready to help you experience everything a healthy lifestyle has to offer.
But the next step is up to you.
- D'LontaeContact me!