You tell me your goals. I’ll help you get there. In under one year, you’ll be in better shape than you ever thought possible.
I’ll provide you with daily support, guidance and accountability, every step of the way, no matter what life throws at you. We’re in this together.
Most people who try to get in shape overload themselves and burn out quickly. Instead, I’ll help you focus on the small practices that lead to big results.
You have enough to worry about already. Leave the nutrition and workout details to me while you breathe easy.
We'll use the Precision Nutrition coaching method, developed by the world's top nutrition researchers and used by champion athletes to achieve lasting change. More on the evidence below.
At $397/month, personal coaching is finally affordable. And it just works. Why? Because I am committed to helping you get into the shape you want.
When life gets crazy and responsibilities at home and work pile one on top of the other, it’s easy to let our health and fitness slip. The years go by and we don’t even realize how much our health had declined.
But for most of us, there comes a time when we realize things must change. A time when gaining control over our body takes on new urgency.
For some, it’s a scary health diagnosis. For others it’s watching a loved one struggle with their own health problems. And for others still, it’s when they finally realize they’ve spent so many years taking care of others, that they neglected to take care of themselves.
When it’s time to turn things around and start a new health and fitness program, however, it can be difficult to know what to do next. And staying motivated is hard — especially if you try to do it all on your own.
That’s where I come in.
My goal is to help you get in the best shape of your life and stay that way. Starting now.
My name is Greg, I am a Certified Pre/Post Natal Coach, Online Trainer, & Behavior change specialist.
My goal this year is to help 1000 busy moms just like you ditch the all or nothing mindset and feel healthy, strong & confident long term!
I am well on my way too!
So far I’ve already helped hundreds of busy moms from PEI, NB, NS, NFLD, ON, AB, & California lose weight, increase their energy levels, and completely transform their minds and bodies without counting calories, going to the gym or cutting out all their favorite foods.
I want to help you do the same!
Pre/post-natal, nutrition coaching, weight loss, wellness
Precision Nutrition is the world’s leading nutrition coaching, software, and certification company. Proven with over 100,000 people over 15 years, their mission is research-driven, life-changing nutrition coaching for everyone.
You tell me what you want to do. I’ll help you do it. First, I’ll learn about your lifestyle, needs, and specific goals. Then, over the course of the program, I’ll give you everything you need to look, feel, and perform better than you thought possible.
You’ve probably tried multiple diet and workout programs in the past. And you’ve concluded that they simply don’t work in the long run.
Instead of the all-or-nothing dieting approach, I use a sustainable, practice-based approach to build healthy habits into your life, one day at a time.
The result? You’ll lose the weight (and inches) you haven’t been able to shed for years. You’ll have more energy than ever before. And you’ll build physical strength and find new confidence in your body.
I live and breathe this stuff everyday, and have dedicated my professional life helping people like you become fitter, stronger, and healthier than ever.
Whatever obstacles arise, I’ll help you overcome them by modifying your program or offering new solutions. In the end, know that I’m here to support you every step of the way, no matter what life throws at you.
You’ll start by telling me all about yourself, including your goals, health challenges, and daily routine. From there, I’ll customize your entire program and we’ll start the proven 12-month coaching process.
Every day, you’ll get a lesson and a nutrition or lifestyle habit to practice. You can either read the daily lesson or listen to it like a podcast. We’ll practice a new nutrition habit every two weeks, with every lesson designed to help you get results.
Along with your nutrition habits, we’ll work together to create and practice healthy habits across every aspect of your life: from sleep and stress-management to movement and mindfulness. These new habits will help you feel more calm, confident, and prepared for each day—no matter what life throws at you.
I’ll check in with you frequently to see how you’re doing and to answer any questions you have. Also, you can message me whenever you need. The program also tracks everything from your measurements to your habits throughout the year, so you can see just how much progress you’ve made.
“I am down exactly 30 lbs today since starting with Greg July 6th!!! It was all don through balance and making better choices! Yep, I still eat cookies, & treat myself with dessert, but I'm conscious of my choices. I always strive to do 1% better and get my workouts in. Progress not perfection is what got me to where I am, if I focused on perfection I would have failed long ago!”
Angel, lost 30 lbs & over 36 inches
“I didn’t have any expectations since everything I had tried on my own didn’t work. Greg’s programs really work! He makes it very easy to follow and he’s very engaged in the group. Having the accountability of the group and all the support from everyone really makes a difference. Thanks to Greg I feel like I have the tools to keep making progress on my own!" - Kailtin J”
Kaitlin, lost 40lbs & over 40 inches
“Greg has a gift to motivate and help you see the best in yourself and I really needed that. In 28 days I lost 8 lbs and 17.5 inches all around and that loss allowed me to fit back into the same size levi’s I wore as a teenager, which was amazing! I feel more confident, happy, and for the first time in a long time, comfortable in my own skin.”
Nikki, lost 8.8 lbs & 17.5 Inches
“"I am a 41 year old mom of 5 and grandmother of 3 perfect boys. I focused so much on being the best mom that I could be, that I totally lost control of being the best Lynn that I can be. I finally decided that I was ready to work on myself. BEST DECISION EVER!!!.... I have 100% Faith and trust in Greg's program as I am proof that it works!!!!"”
Lynn B, lost 32 lbs and 28 inches
“Working with Greg was a very positive experience. I feel more confident in my clothes, have more energy & my right knee had been bothering me for some time is no longer sore, change of diet and weight loss even helped with that! I feel so much better about myself and am excited that I have developed healthier habits I need to help me get back to the lifestyle I once had and loved!”
Nikki, lost 28 lbs and 28 inches
“I’ve basically tried it all, some things worked for a little while but I would always fall back into my old habits. I’ve learned how to balance an 80/20 lifestyle & my relationship with food has definitely improved, which is the most important to me. I would definitely recommend working with Greg If you are looking for someone who understands you & can keep you motivated. He's your guy!”
Jillian, lost 10 lbs & 14.5 inches
“Before I found Greg It felt impossible to find time to eat healthy, exercise and make myself a priority. He taught me the right things to focus on so I ended up doing less, not more, and getting better results than before. I highly recommend getting in touch with Greg if you are looking to make a real lasting change. Thanks for everything Greg, you’re the best!!”
Angela, lost 27.6 lbs & 33.5 inches
“I could still eat delicious foods, have my treats when I wanted them without feeling guilty & I have officially ditched the all or nothing mind set! I have more energy, my clothes fit better & most importantly, my pain levels from my fibromyalgia are much more tolerable. You can keep telling yourself you need a change but unless you get up and do it, you’ll continue to make excuses.”
Caitlain, lost 10 & 28.5 inches
This program is for people who want to lose weight and body fat, build physical strength and confidence, get results that last, and get off the diet roller-coaster once and for all. I won’t give you a crazy diet or exercise program to follow; instead, I’ll help you build habits that will get you results that last forever.
If you’ve tried something before and “failed” — or just can’t stick with it — know that you’re not alone. And it’s not your fault. After all, self-directed training and nutrition programs fail 98 percent of the time. Not to mention, after many years in the fitness industry, I’ve seen dozens of diet and exercise fads come and go. That’s why I don’t follow fads. Instead, I’ll teach you doable daily actions that are designed to fit into a busy lifestyle. Bottom line: I’ll help you make fitness and nutrition a part of your life, without it taking over.
Nothing worth doing can be done alone. That’s why I work closely with my clients to help them eat well and exercise, no matter what other craziness is going on in their lives. You’re busy and have enough to worry about; let me take care of the fitness and nutrition details so you don’t have to.
Hiring a personal trainer can easily cost as much as $500 per month. And that’s often just for the exercise program!
But if you join me right now, you’ll have the opportunity to pay only $397 per month for 12 months.
Personal nutrition, movement, and lifestyle coaching with me for a full year.
Delivered on a premium, easy-to-use platform you can take with you anywhere.
I only take a small number of new clients every year, and spots are first-come, first-served.
Maybe it’s been a while since you’ve been in shape, or felt energized throughout your entire day, or felt capable and confident enough to do what you truly want.
If you’re ready to have the body you deserve and get in control of your health and fitness once and for all, I’m ready to help. You’ve tried doing it alone. Now try with someone who’s ready to bring a commitment that’s as serious as your own.
I’ve dedicated my professional life to helping people transform their bodies through nutrition and fitness. And the team at Precision Nutrition has done the same.
This is your limited opportunity to work with the best coaching team in the industry — to look, feel, and perform better than you thought possible.
I hope to have the opportunity to help you transform your body and life forever.
But the next step is up to you.
- Greg CormierContact me!