You tell me your goals. I’ll help you get there. In under one year, you’ll be in better shape than you ever thought possible.
I’ll provide you with daily support, guidance and accountability, every step of the way, no matter what life throws at you. We’re in this together.
Most people who try to get in shape overload themselves and burn out quickly. Instead, I’ll help you focus on the small practices that lead to big results.
You have enough to worry about already. Leave the nutrition and workout details to me while you breathe easy.
We'll use the Precision Nutrition coaching method, developed by the world's top nutrition researchers and used by champion athletes to achieve lasting change. More on the evidence below.
Personal coaching is finally affordable. And it just works. Why? Because I am committed to helping you get into the shape you want.
When life gets crazy and responsibilities at home and work pile one on top of the other, it’s easy to let our health and fitness slip. The years go by and we don’t even realize how much our health had declined.
But for most of us, there comes a time when we realize things must change. A time when gaining control over our body takes on new urgency.
For some, it’s a scary health diagnosis. For others it’s watching a loved one struggle with their own health problems. And for others still, it’s when they finally realize they’ve spent so many years taking care of others, that they neglected to take care of themselves.
When it’s time to turn things around and start a new health and fitness program, however, it can be difficult to know what to do next. And staying motivated is hard — especially if you try to do it all on your own.
That’s where I come in.
My goal is to help you get in the best shape of your life and stay that way. Starting now.
Hi, I'm Jameson, a personal trainer, nutrition coach, and weight loss expert with over 15 years of experience.
I help everyday people lose weight and gain confidence so that they can live their life to the fullest.
When you work with me you will learn healthy eating habits and train intelligently with a group of hardworking and fun people.
I create client-centered training and nutrition programs designed for life-changing results.
My coaching will build you up -- not break you down.
I own and operate Skillings Fitness & Nutrition, a gym located at 65 Topsham Fair Mall Road Suite 25 Topsham, ME 04086.
Weight loss, nutrition coaching, strength training, wellness, weightlifting, yoga, new to fitness, mobility, plant-based eating, rehab
I work with clients worldwide with online coaching and provide in-person personal training and nutrition coaching at Skillings Fitness & Nutrition 65 Topsham Fair Mall Road Suite 25 Topsham, ME 04086
Precision Nutrition is the world’s leading nutrition coaching, software, and certification company. Proven with over 100,000 people over 15 years, their mission is research-driven, life-changing nutrition coaching for everyone.
You tell me what you want to do. I’ll help you do it. First, I’ll learn about your lifestyle, needs, and specific goals. Then, over the course of the program, I’ll give you everything you need to look, feel, and perform better than you thought possible.
You’ve probably tried multiple diet and workout programs in the past. And you’ve concluded that they simply don’t work in the long run.
Instead of the all-or-nothing dieting approach, I use a sustainable, practice-based approach to build healthy habits into your life, one day at a time.
The result? You’ll lose the weight (and inches) you haven’t been able to shed for years. You’ll have more energy than ever before. And you’ll build physical strength and find new confidence in your body.
I live and breathe this stuff everyday, and have dedicated my professional life helping people like you become fitter, stronger, and healthier than ever.
Whatever obstacles arise, I’ll help you overcome them by modifying your program or offering new solutions. In the end, know that I’m here to support you every step of the way, no matter what life throws at you.
You’ll start by telling me all about yourself, including your goals, health challenges, and daily routine. From there, I’ll customize your entire program and we’ll start the proven 12-month coaching process.
Every day, you’ll get a lesson and a nutrition or lifestyle habit to practice. You can either read the daily lesson or listen to it like a podcast. We’ll practice a new nutrition habit every two weeks, with every lesson designed to help you get results.
Along with your nutrition habits, we’ll work together to create and practice healthy habits across every aspect of your life: from sleep and stress-management to movement and mindfulness. These new habits will help you feel more calm, confident, and prepared for each day—no matter what life throws at you.
I’ll check in with you frequently to see how you’re doing and to answer any questions you have. Also, you can message me whenever you need. The program also tracks everything from your measurements to your habits throughout the year, so you can see just how much progress you’ve made.
“Jameson has helped me find my mojo and become a better person physically, mentally, and spiritually. Not an exaggeration at all. I got what I needed, even though I didn't know what it was I needed. Jameson is a voice of calm, focused energy and curiosity that inspires me to do my best. Remember, all you have to do is do your best. Believe me, that will be more than enough. ”
Karl, 55, lost 228 pounds
“I'm SO happy to have lost 32 pounds and because of Jameson's teaching and support, it has stayed off. Most importantly, I was able to get off ALL of my diabetic medications. I'd highly recommend Jameson because he has truly become my partner in the quest, he has made it doable for me by offering all the support I needed.”
Karen, 72, lost 32 pounds
“Best decision I've made. Best coach I've had. I am stronger and have more energy than I've had in years. I went from size 14 to size 4; I’ve lost 28 pounds and 40 inches. I was able to stop taking cholesterol medication. Jameson guided me, supported me, and helped me find my own path. I was a runner-up prize winner for the 2018 ProCoach Body Transformation Contest!”
Liz, 62, lost 28 pounds
“When I first started working with Jameson, I was feeling overwhelmed and out of control. He has helped me identify and replace unhealthy habits with healthy ones, form new relationships with food, and strengthen my body. He checks in regularly and has helped me work past barriers. I am more than 20 pounds lighter and I feel younger! I'm overall a happier person. Thanks for your support Jameson!”
Dawn, 47, lost 23 pounds
This program is for people who want to lose weight and body fat, build physical strength and confidence, get results that last, and get off the diet roller-coaster once and for all. I won’t give you a crazy diet or exercise program to follow; instead, I’ll help you build habits that will get you results that last forever.
If you’ve tried something before and “failed” — or just can’t stick with it — know that you’re not alone. And it’s not your fault. After all, self-directed training and nutrition programs fail 98 percent of the time. Not to mention, after many years in the fitness industry, I’ve seen dozens of diet and exercise fads come and go. That’s why I don’t follow fads. Instead, I’ll teach you doable daily actions that are designed to fit into a busy lifestyle. Bottom line: I’ll help you make fitness and nutrition a part of your life, without it taking over.
Nothing worth doing can be done alone. That’s why I work closely with my clients to help them eat well and exercise, no matter what other craziness is going on in their lives. You’re busy and have enough to worry about; let me take care of the fitness and nutrition details so you don’t have to.
Maybe it’s been a while since you’ve been in shape, or felt energized throughout your entire day, or felt capable and confident enough to do what you truly want.
If you’re ready to have the body you deserve and get in control of your health and fitness once and for all, I’m ready to help. You’ve tried doing it alone. Now try with someone who’s ready to bring a commitment that’s as serious as your own.
I’ve dedicated my professional life to helping people transform their bodies through nutrition and fitness. And the team at Precision Nutrition has done the same.
This is your limited opportunity to work with the best coaching team in the industry — to look, feel, and perform better than you thought possible.
I hope to have the opportunity to help you transform your body and life forever.
But the next step is up to you.
- JamesonContact me!