You tell me your goals. I’ll help you get there. In under one year, you’ll be in better shape than you ever thought possible.
I’ll provide you with daily support, guidance and accountability, every step of the way, no matter what life throws at you. We’re in this together.
Most people who try to get in shape overload themselves and burn out quickly. Instead, I’ll help you focus on the small practices that lead to big results.
You have enough to worry about already. Leave the nutrition and workout details to me while you breathe easy.
We'll use the Precision Nutrition coaching method, developed by the world's top nutrition researchers and used by champion athletes to achieve lasting change. More on the evidence below.
Personal coaching is finally affordable. And it just works. Why? Because I am committed to helping you get into the shape you want.
When life gets crazy and responsibilities at home and work pile one on top of the other, it’s easy to let our health and fitness slip. The years go by and we don’t even realize how much our health had declined.
But for most of us, there comes a time when we realize things must change. A time when gaining control over our body takes on new urgency.
For some, it’s a scary health diagnosis. For others it’s watching a loved one struggle with their own health problems. And for others still, it’s when they finally realize they’ve spent so many years taking care of others, that they neglected to take care of themselves.
When it’s time to turn things around and start a new health and fitness program, however, it can be difficult to know what to do next. And staying motivated is hard — especially if you try to do it all on your own.
That’s where I come in.
My goal is to help you get in the best shape of your life and stay that way. Starting now.
Hi, I'm Jon, Transformation specialist and fitness expert based in Eastbourne, East Sussex ( United Kingdom ).
When I work with you I focus on how to implement the 4 key components of health into your life……Movement, Food, Mind and Support. It takes thought, planning and consistent review, but the results are mind blowing! At the end of the day it’s a choice and its up to you to make the choice that’s going to serve you best. To make the right choice you have to decide to commit.
Strength training, weight loss, nutrition coaching, marathons, new to fitness, wellness, rehab, running, mobility, weightlifting
Precision Nutrition is the world’s leading nutrition coaching, software, and certification company. Proven with over 100,000 people over 15 years, their mission is research-driven, life-changing nutrition coaching for everyone.
You tell me what you want to do. I’ll help you do it. First, I’ll learn about your lifestyle, needs, and specific goals. Then, over the course of the program, I’ll give you everything you need to look, feel, and perform better than you thought possible.
You’ve probably tried multiple diet and workout programs in the past. And you’ve concluded that they simply don’t work in the long run.
Instead of the all-or-nothing dieting approach, I use a sustainable, practice-based approach to build healthy habits into your life, one day at a time.
The result? You’ll lose the weight (and inches) you haven’t been able to shed for years. You’ll have more energy than ever before. And you’ll build physical strength and find new confidence in your body.
I live and breathe this stuff everyday, and have dedicated my professional life helping people like you become fitter, stronger, and healthier than ever.
Whatever obstacles arise, I’ll help you overcome them by modifying your program or offering new solutions. In the end, know that I’m here to support you every step of the way, no matter what life throws at you.
You’ll start by telling me all about yourself, including your goals, health challenges, and daily routine. From there, I’ll customize your entire program and we’ll start the proven 12-month coaching process.
Every day, you’ll get a lesson and a nutrition or lifestyle habit to practice. You can either read the daily lesson or listen to it like a podcast. We’ll practice a new nutrition habit every two weeks, with every lesson designed to help you get results.
Along with your nutrition habits, we’ll work together to create and practice healthy habits across every aspect of your life: from sleep and stress-management to movement and mindfulness. These new habits will help you feel more calm, confident, and prepared for each day—no matter what life throws at you.
I’ll check in with you frequently to see how you’re doing and to answer any questions you have. Also, you can message me whenever you need. The program also tracks everything from your measurements to your habits throughout the year, so you can see just how much progress you’ve made.
“I was morbidly obese, various health issues, diabetes, high blood pressure. I could not walk 50 yards without having breathing problems. I began to lose weight and found I was enjoying myself, with Jon’s help and patience I started to change my lifestyle and my mindset. 2 years later I was 6st ( 38kg ) lighter, far healthier, out of the diabetic zone with normal blood pressure. ”
Shirley, lost 85lbs
“This is the first program I have stuck to and that has worked in 40 years. I have continued to lose a significant amount of weight, but it has been so much more than just weight loss for me – I have gained strength, determination and self-belief that anything is possible. Jon has given me the tools to enable me to continue on a new path of healthy eating and learning to love myself again. ”
Amanda, lost 119lbs
“I’m a whole new person. The program gave me all the tools and motivation to make it happen. I cannot stress enough how much it changes your life”
Jo, lost 75lbs
“My health problems have disappeared, I no longer sit on the sidelines while my family have fun without me, my friends aren't my carers any more, I can wear whatever I want - the list is endless. ”
Cheryl, lost 195lbs
“Can't believe the difference its made to my life. I'm so much more confident, I feel a lot better mentally, I don't worry about my blood pressure anymore, I could go on!! ”
Trevor, lost 25lbs
“I'm like a new man! My life has totally changed in so many ways. I was a bit anxious about making changes at first but I'm so glad I did. I've always with my weight and had some mental health issues....but I now have a new lease of life, a new me!”
Richard, lost 20lbs
“From balancing my family life, my professional life, and my nutritional education, to balancing my go-to, “all or nothing” attitude in the gym, Jon's program has taught me how to keep my life in perspective. It’s allowed me to develop a healthy lifestyle at work and at home, and it’s taught me the principles of healthy eating that I now incorporate into my everyday routine. ”
Marc, lost 28lbs
This program is for people who want to lose weight and body fat, build physical strength and confidence, get results that last, and get off the diet roller-coaster once and for all. I won’t give you a crazy diet or exercise program to follow; instead, I’ll help you build habits that will get you results that last forever.
If you’ve tried something before and “failed” — or just can’t stick with it — know that you’re not alone. And it’s not your fault. After all, self-directed training and nutrition programs fail 98 percent of the time. Not to mention, after many years in the fitness industry, I’ve seen dozens of diet and exercise fads come and go. That’s why I don’t follow fads. Instead, I’ll teach you doable daily actions that are designed to fit into a busy lifestyle. Bottom line: I’ll help you make fitness and nutrition a part of your life, without it taking over.
Nothing worth doing can be done alone. That’s why I work closely with my clients to help them eat well and exercise, no matter what other craziness is going on in their lives. You’re busy and have enough to worry about; let me take care of the fitness and nutrition details so you don’t have to.
Maybe it’s been a while since you’ve been in shape, or felt energized throughout your entire day, or felt capable and confident enough to do what you truly want.
If you’re ready to have the body you deserve and get in control of your health and fitness once and for all, I’m ready to help. You’ve tried doing it alone. Now try with someone who’s ready to bring a commitment that’s as serious as your own.
I’ve dedicated my professional life to helping people transform their bodies through nutrition and fitness. And the team at Precision Nutrition has done the same.
This is your limited opportunity to work with the best coaching team in the industry — to look, feel, and perform better than you thought possible.
I hope to have the opportunity to help you transform your body and life forever.
But the next step is up to you.
- JonContact me!