I always start with your needs and goals. Then we’ll work together to develop a plan to help you eat, move, and live better—in a way that works for your body, and your life.
I’ll remove all the guesswork and provide the accountability, direction, and support you need to stay consistent, no matter what life throws at you. We’re in this together.
I’ll break your big goals into small daily practices that add up to massive changes. As a result, you’ll progress toward your goals without ever feeling overwhelmed, and build habits that last a lifetime.
My science-based coaching method does more than just teach you how to follow a generic plan. In the end, it won’t be just about what you lose, but what you’ll gain: knowledge, control, and the confidence that comes with knowing you’re capable of anything.
You don’t have to go to extremes to get amazing results. I’ll help you achieve your goals without flipping your life upside down.
No cookie-cutter programs here. I will create a personalized plan that’s tailored specifically to your goals, needs, and preferences. Personal coaching is finally affordable. And it just works. Why? Because I am committed to helping you get the results you want.
When life gets crazy and responsibilities at home and work pile one on top of the other, it’s easy to let our health and fitness slip. The years go by and we don’t even realize how much our health has declined.
But for most of us, there comes a time when we realize things must change. A time when gaining control over our body takes on new urgency.
For some, it’s a scary health diagnosis. For others it’s watching a loved one struggle with their own health problems. And for others still, it’s when they finally realize they’ve spent so many years taking care of others, that they neglected to take care of themselves.
When it’s time to turn things around and start a new health and fitness program, however, it can be difficult to know what to do next. And staying motivated is hard — especially if you try to do it all on your own.
That’s where I come in.
My goal is to help you get in the best shape of your life and stay that way. Starting now.
Coach Netra here! Are you tired of seeing the scale and your stress level go up. My gift and joy is helping people just like you, create sustainable habits that will get you off the hamster wheel of dieting to improve your health and body.
My Mission is to help busy professionals and retirees struggling with their weight and health goals, learn the skills and behaviors necessary to have a sustainable relationship with food to live and perform at their best!
Weight loss, nutrition coaching, wellness, plant-based eating, sleep issues, obstacles, healthy living, fitness nutrition coaching, gi issues, nutrition for performance
In-Person - will travel throughout the state of Florida for specific client and site visits. Online: Work across the country - online programs are only for 35 and over men and women.
You tell me what you want to do. I’ll help you do it. First, I’ll learn about your lifestyle, needs, and specific goals. Then, over the course of the program, I’ll give you everything you need to look, feel, and perform better than you thought possible.
You’ve probably tried multiple programs, detoxes, or restrictive plans in the past. And you’ve concluded that they simply don’t work in the long run.
Instead of the all-or-nothing dieting approach, I use a sustainable, practice-based approach to build healthy habits into your life, one day at a time.
The result? You'll have more energy than ever before. You'll be able to trust and take care of your body. And you'll build the skills you need to succeed like you never thought possible!
I live and breathe this stuff every day, and have dedicated my professional life to helping people like you become fitter, stronger, and healthier than ever.
Whatever obstacles arise, I’ll help you overcome them by modifying your program or offering new solutions. In the end, know that I’m here to support you every step of the way, no matter what life throws at you.
You’ll start by telling me all about yourself, including your goals, health challenges, and daily routine. From there, I’ll customize your entire program and we’ll start the proven coaching process.
Every day, you’ll work on customized lifestyle practice. Each practice will be customized to help you get the results you are looking for.
We’ll work together to create and practice healthy habits across every aspect of your life, from sleep and stress-management to movement and mindfulness. These new habits will help you feel more calm, confident, and prepared for each day—no matter what life throws at you.
I’ll check in with you frequently to see how you’re doing and to answer any questions you have. Also, you can message me whenever you need. The program also tracks everything from your measurements to your consistency, so you can see just how much progress you’ve made.
“When I first started my journey with BTNC aka Netra the Goat, I didn’t know what to expect. Netra provided me with easy to follow meals and instructions that didn’t make you feel like you were doing any real work. She was able to help me reach my goals plus some. The weekly check ins are clutch because they keep you accountable to her and yourself. The plan worked so well, 1st BTNC baby on deck! ”
Les
“It has been an absolute joy to have Arnetra as my nutrition coach. In our initial call, it was clear she used a holistic approach. I was provided a detailed list of meal planning options, video instructions and sample menus. I looked forward to our weekly check-ins. I’m now eating three meals a day and have new favorite foods. My blood tests reflect significant improvements. I feel amazing!”
Joyce, 83
“I am a fitness professional, health advocate, mom and business owner who arguably should know a LOT about nutrition. My body changed over time from having children, a hysterectomy and getting older. My weight kept going up, my eyes changed, my skin tone changed, my iron dropped, my brain was foggy. Arnetra stepped in and y'all know the rest (see video testimonial on @btncorlando).”
Tracey, 45
“BTNC is the true definition of a healthy weight loss program. When starting my journey I was nervous and scared. She not only motivated me to give it my all, but helped boost my level of confidence, wouldn’t allow me to give up on achieving my goal, and held me accountable. I've now developed a healthier lifestyle. Thank you for all your hard work, dedication and passion for what you do!”
Cat
This program is for people who want to transform their health, build their lifestyle-related skills, get results that last, and get off the gimmick roller-coaster once and for all. I won’t give you a cookie-cutter program to follow; instead, I’ll help you build habits that will get you results that matter to YOU.
If you’ve tried something before and “failed” — or just can’t stick with it — know that you’re not alone. And it’s not your fault. After all, self-directed training and nutrition programs fail 98 percent of the time. Not to mention, after all of my time in the Health and Wellness industry, I’ve seen dozens of diet and exercise fads come and go. That’s why I don’t follow fads. Instead, I’ll teach you doable daily actions that are designed to fit into a busy lifestyle. Bottom line: I’ll help you make healthy habits a part of your life, without it taking over.
Nothing worth doing can be done alone. That’s why I work closely with my clients to help them live well, no matter what other craziness is going on in their lives. You’re busy and have enough to worry about; let me take care of the fitness and nutrition details so you don’t have to.
Stick with me for a full year and follow my recommendations. If you don’t get what you’re looking for at the end of the year, I’ll give you a full refund. You get to decide if the program was worth it. Why do I do this? Because I stand by my work. I know you’ll walk out healthier and happier than ever before. All you have to do is take the first step.
Maybe it’s been a while since you’ve felt the peace of mind that comes with good health, the confidence to do what you truly want, or energy throughout your entire day.
If you’re ready to have the body you deserve and get control of your health and fitness once and for all, I’m ready to help you. No restrictive dieting. No all-or-nothing workouts. Just a science-proven program that fits seamlessly into your lifestyle—and the support you need, every step of the way.
I’ve dedicated my professional life to helping people transform their bodies through nutrition and fitness.
This is your limited opportunity to look, feel, and perform better than you ever thought possible—and build the habits you need to stay that way for life.
I’m ready to help you experience everything a healthy lifestyle has to offer.
But the next step is up to you.
- Arnetra Shettleworth, MBA, PN1
Contact me!