I always start with your needs and goals. Then we’ll work together to develop a plan to help you eat, move, and live better—in a way that works for your body, and your life.
I’ll remove all the guesswork and provide the accountability, direction, and support you need to stay consistent, no matter what life throws at you. We’re in this together.
I’ll break your big goals into small daily practices that add up to massive changes. As a result, you’ll progress toward your goals without ever feeling overwhelmed, and build habits that last a lifetime.
My science-based coaching method does more than just teach you how to follow a generic plan. In the end, it won’t be just about what you lose, but what you’ll gain: knowledge, control, and the confidence that comes with knowing you’re capable of anything.
You don’t have to go to extremes to get amazing results. I’ll help you achieve your goals without flipping your life upside down.
No cookie-cutter programs here. I will create a personalized plan that’s tailored specifically to your goals, needs, and preferences. Personal coaching is finally affordable. And it just works. Why? Because I am committed to helping you get the results you want.
When life gets crazy and responsibilities at home and work pile one on top of the other, it’s easy to let our health and fitness slip. The years go by and we don’t even realize how much our health has declined.
But for most of us, there comes a time when we realize things must change. A time when gaining control over our body takes on new urgency.
For some, it’s a scary health diagnosis. For others it’s watching a loved one struggle with their own health problems. And for others still, it’s when they finally realize they’ve spent so many years taking care of others, that they neglected to take care of themselves.
When it’s time to turn things around and start a new health and fitness program, however, it can be difficult to know what to do next. And staying motivated is hard — especially if you try to do it all on your own.
That’s where I come in.
My goal is to help you get in the best shape of your life and stay that way. Starting now.
Hi, I'm Enrique, a Certified Nutrition Consultant providing solutions to people around the world that want to lose weight fast and learn to keep it off for life.
My Proprietary Process, The Accelerated Weight Loss Formula will help you lose up to 20lbs in just 60 days! From there I'll teach you how to keep the weight off for life without the need of any pill or injection.
Weight loss, nutrition coaching, Rapid Weight Loss, Maintain Muscle, After GLP-1 Program, strength training
Worldwide (On-line), and in person at the following Snap Fitness locations: Corning and Elmira, NY.
You tell me what you want to do. I’ll help you do it. First, I’ll learn about your lifestyle, needs, and specific goals. Then, over the course of the program, I’ll give you everything you need to look, feel, and perform better than you thought possible.
You’ve probably tried multiple programs, detoxes, or restrictive plans in the past. And you’ve concluded that they simply don’t work in the long run.
Instead of the all-or-nothing dieting approach, I use a sustainable, practice-based approach to build healthy habits into your life, one day at a time.
The result? You'll have more energy than ever before. You'll be able to trust and take care of your body. And you'll build the skills you need to succeed like you never thought possible!
I live and breathe this stuff every day, and have dedicated my professional life to helping people like you become fitter, stronger, and healthier than ever.
Whatever obstacles arise, I’ll help you overcome them by modifying your program or offering new solutions. In the end, know that I’m here to support you every step of the way, no matter what life throws at you.
You’ll start by telling me all about yourself, including your goals, health challenges, and daily routine. From there, I’ll customize your entire program and we’ll start the proven coaching process.
Every day, you’ll work on customized lifestyle practice. Each practice will be customized to help you get the results you are looking for.
We’ll work together to create and practice healthy habits across every aspect of your life, from sleep and stress-management to movement and mindfulness. These new habits will help you feel more calm, confident, and prepared for each day—no matter what life throws at you.
I’ll check in with you frequently to see how you’re doing and to answer any questions you have. Also, you can message me whenever you need. The program also tracks everything from your measurements to your consistency, so you can see just how much progress you’ve made.
“I made the commitment to this program to regain my health, happiness, and confidence but most importantly to establish myself as a top priority again. My transformation has been both challenging and exciting, but through this program I have formed and reinforced healthy habits that will support my continued consistency! BOOM!”
Carolynn, lost 23 lbs
“"This program, hands down, been the most important decision I have made this year. It has tremendously impacted my health and wellness, skyrocketed my energy levels, and even helped me become more adventurous in the kitchen!!! Highly recommend!!"”
Jake, lost 25 lbs
“Over the years I've tried countless eating and fitness plans but all of them were either too rigid or too unpleasant to sustain, even for the results they produced. Now. . . I've learned strategies for eating and fitness but also for sleep, self-care and connection. I've lost weight but gained so much more joy and peace than I previously thought possible.”
Jennifer, lost 25.2 lbs
“I am the perfect example of someone who knew what to do but wasn't doing anything about it. I had dramatic changes by simply following the program.”
Josh, lost 14.6 lbs
“The three-pronged approach of exercise, nutrition and the psychology explorations in self-awareness makes this program truly unique.”
Mary, lost 17 lbs
“At the beginning of the year, I decided to transform my body and mind. With the support from my coaches, I pushed myself through bad days and kept smiling on the good days! At the end of it all, the program helped me to change my ways not in the form of a diet but a life change that I will cherish forever!”
Prakash, lost 8.6 lbs
“I love eating right and not wanting to kick myself for overeating unhealthy food. I especially love running into people I haven't seen in a while and hearing "Wow, you look great! And so much younger!"”
Cheryl, lost 23 lbs
“Through this program, I realized that lasting changes come from deep within; and that self-knowledge is essential to acquire a peerless mental status and begin to effortlessly flow; that's when momentum gets you, and you become unstoppable. ”
Mike, lost 25 lbs
This program is for people who want to transform their health, build their lifestyle-related skills, get results that last, and get off the gimmick roller-coaster once and for all. I won’t give you a cookie-cutter program to follow; instead, I’ll help you build habits that will get you results that matter to YOU.
If you’ve tried something before and “failed” — or just can’t stick with it — know that you’re not alone. And it’s not your fault. After all, self-directed training and nutrition programs fail 98 percent of the time. Not to mention, after all of my time in the Health and Wellness industry, I’ve seen dozens of diet and exercise fads come and go. That’s why I don’t follow fads. Instead, I’ll teach you doable daily actions that are designed to fit into a busy lifestyle. Bottom line: I’ll help you make healthy habits a part of your life, without it taking over.
Nothing worth doing can be done alone. That’s why I work closely with my clients to help them live well, no matter what other craziness is going on in their lives. You’re busy and have enough to worry about; let me take care of the fitness and nutrition details so you don’t have to.
Maybe it’s been a while since you’ve felt the peace of mind that comes with good health, the confidence to do what you truly want, or energy throughout your entire day.
If you’re ready to have the body you deserve and get control of your health and fitness once and for all, I’m ready to help you. No restrictive dieting. No all-or-nothing workouts. Just a science-proven program that fits seamlessly into your lifestyle—and the support you need, every step of the way.
I’ve dedicated my professional life to helping people transform their bodies through nutrition and fitness.
This is your limited opportunity to look, feel, and perform better than you ever thought possible—and build the habits you need to stay that way for life.
I’m ready to help you experience everything a healthy lifestyle has to offer.
But the next step is up to you.
- Enrique Viveros
Contact me!